Yes!! Happy Halloween, here is 7 pounds shed!!
I lost 7 pounds this week, and I'll be honest... I missed a day of exercise, and I ate candy yesterday. Imagine what next week will be like if I don't eat candy and I don't miss any exercising!!!
I did, however, count my calories every single day this week, and I kept it under 1800 for every single day.
I feel pretty dang good about myself, and I can't wait to do it again next week.
Tomorrow starts the beginning of a 14 month period where I will lose 93 lbs by January of 2012. (Last week was a practice run for me and my roommate, and we BOTH lost weight) Tomorrow we will start marking on our sticker calendars for every day we do what we're supposed to. These are the requirements:
MWF we do 30 minutes of cardio
T TH we do 15-20 minutes of weight training.
Every day we count our calories to the DOT and we have to keep it under our specified amount. (as i said before, my amount is 1800 for the time being)
That is basically my plan for now... till next Sunday!!
Love, Jess
PEACE AND BLESSINGS
Way to go, Jess! 7 lbs. is amazing! I know how hard it is to lose the weight we want to lose. Stay strong and don't give up! You are awesome! Love ya- Terra
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